High intensity cardiovascular exercise, guaranteed to get the heart pumping and burn calories. High intensity intervals intermingled with periods of lower intensity intervals of active recovery. Combining cardio exercises and strength training. Lighter intensity exercises offered for those who want a gentler workout.

Event Timeslots (1)

  • Friday


    With Louise

Leave a Reply

Your email address will not be published. Required fields are marked *

Today upcoming events

All upcoming events